Do You Know Keto Diet ?

1. The keto diet is a high-fat, moderate-protein, and low-carbohydrate diet.

2. The goal of the keto diet is to induce a state of ketosis, where the body burns fat for energy instead of carbohydrates.

3. The diet typically limits carbohydrate intake to 20-50 grams per day.

4. Foods that are allowed on the keto diet include meats, fatty fish, eggs, cheese, nuts, seeds, low-carb vegetables, and healthy fats like avocado and olive oil.

5. Foods that are not allowed on the keto diet include grains, sugar, fruit, and starchy vegetables like potatoes and corn.

6. The keto diet has been shown to be effective for weight loss, improving blood sugar control, and reducing the risk of certain diseases.

7. However, it may be difficult to follow long-term and can lead to nutrient deficiencies if not carefully planned.

8. The keto diet may not be suitable for everyone, particularly those with certain medical conditions.

9. It is important to stay hydrated and supplement with electrolytes while on the keto diet to prevent dehydration and electrolyte imbalances.

10. Before starting the keto diet, it is recommended to consult with a healthcare provider or registered dietitian to determine if it is appropriate for your individual needs and goals.