10 Healthy Foods That Can Help You Lose Weight

1. Leafy greens: Leafy greens like kale, spinach, and arugula are low in calories and high in fibre, which can help you feel full and satisfied.

2. Broccoli: Broccoli is another low-calorie vegetable that is high in fibre and nutrients like vitamin C and vitamin K.

3. Lean protein: Lean protein sources like chicken, turkey, fish, and tofu can help you feel full and satisfied without adding too many calories to your diet.

4. Beans and legumes: Beans and legumes like black beans, lentils, and chickpeas are high in protein and fibre, which can help you feel full and satisfied.

5. Berries: Berries like strawberries, blueberries, and raspberries are low in calories and high in fibre, antioxidants, and other nutrients.

6. Whole grains: Whole grains like quinoa, brown rice, and whole wheat bread are high in fibre and nutrients, which can help you feel full and satisfied.

7. Nuts and seeds: Nuts and seeds like almonds, walnuts, and chia seeds are high in healthy fats, protein, and fibre, which can help you feel full and satisfied.

8. Greek yoghurt: Greek yoghurt is high in protein and low in calories, making it an excellent option for weight loss.

9. Avocado: Avocado is high in healthy fats and fibre, which can help you feel full and satisfied.

10. Sweet potatoes: Sweet potatoes are high in fibre and nutrients like vitamin A, which can help you feel full and satisfied.

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