10 Diets That Are Recommended For People With Diabetes In 2023
1. Mediterranean diet: The Mediterranean diet is rich in whole grains, fruits, vegetables, lean protein, and healthy fats like olive oil. It has been shown to improve blood sugar control and reduce the risk of heart disease in people with diabetes.
2. DASH diet: The DASH diet emphasizes fruits, vegetables, whole grains, lean protein, and low-fat dairy. It has been shown to lower blood pressure and improves blood sugar control in people with diabetes.
3. Plant-based diet: A plant-based diet focuses on whole, minimally processed plant foods and has been shown to improve blood sugar control and reduce the risk of heart disease in people with diabetes.
4. Low-carb diet: A low-carb diet restricts the intake of carbohydrates, such as grains, fruits, and sugars, and has been shown to improve blood sugar control in people with diabetes.
5. Low-fat diet: A low-fat diet restricts the intake of high-fat foods, especially saturated and trans fats, and has been shown to improve blood sugar control and reduce the risk of heart disease in people with diabetes.
6. TLC diet: The TLC diet is a low-saturated-fat, high-fibre eating plan that has been shown to improve blood sugar control and reduce the risk of heart disease in people with diabetes.
7. Vegan diet: A vegan diet excludes all animal products and has been shown to improve blood sugar control in people with diabetes.
8. Flexitarian diet: The flexitarian diet is a plant-based eating plan that allows for the occasional consumption of meat and other animal products. It has been shown to improve blood sugar control in people with diabetes.
9. Paleolithic diet: The paleolithic diet is based on the presumed diet of early humans and restricts the intake of processed foods and sugars. It has been shown to improve blood sugar control in people with diabetes.
10. Low glycemic index (GI) diet: A low GI diet focuses on foods that have a low glycemic index, which means they do not cause a rapid rise in blood sugar levels. It has been shown to improve blood sugar control in people with diabetes.