Do You Know Keto Diet ?

The story is a brief overview of the keto diet, a high-fat, moderate-protein, and low-carbohydrate diet that aims to induce ketosis in the body.

Do You Know What Is Paleo Diet?

The basic principle of the Paleo diet is to consume foods that were available to our hunter-gatherer ancestors, such as lean meats, fish, fruits, vegetables, nuts, and seeds.